WITH YOUR EQUESTRIAN BALL AND BAND
you receive your ball it will be deflated and include a plug, an
adapter and some instructions on how to blow it up. Just in case
you're not sure, however, here are the directions on how to inflate
and use your ball:
the adapter (pointed piece) in the hole of the ball for air pumps
with needles. For pumps with larger nozzles you will not need the
adapter. Fill the ball up until it is almost as hard as a soccer/basketball.
Plug it. If you have trouble getting the plug in I have used vaseline
or chapstick to lubricate it and/or whittle the end to a point. Once
you have plugged it, sit on it like you would sit in a chair. Feet
pointing forward about 12-14 inches a part, so that you have a good
base of support. Your hips should be above or level with your knees
and feet should be flat on the ground.
your hips are below your knees the ball is 1) too small or 2) not
the other hand, if you have a hard time getting your feet on the ground,
deflate the ball until you are comfortably grounded.
that the ball fits you what do you do with it? If you're ready,
for some of my favorite excercises.