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FIT TO RIDE GUIDELINES
your body mechanics and how your body works.
stretching and strengthening exercises specific to riders
at least 3-4 times per week.
a cross-training fitness program - walking or swimming are
the two most recommended to riders.
useful health care support and create your own network of
with instructors that have physical education or human health
your body with good nutrition and hydration for your level
of athletic pursuit.
support garments to minimize concussion, chaffing and rubbing
issues, wick away moisture and maximize comfort.
check your saddle for balance and fit
Midkiff Horse Training, PO box 24395, Lexington KY 40524
Copyright 2018. All rights reserved. Phone: 502-552-1195 - Fax: 502-212-9394
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