Know your body mechanics and how your body works.

Use stretching and strengthening exercises specific to riders at least 3-4 times per week.

Incorporate a cross-training fitness program - walking or swimming are the two most recommended to riders.

Seek useful health care support and create your own network of sports specialists.

Work with instructors that have physical education or human health care training.

Fuel your body with good nutrition and hydration for your level of athletic pursuit.

Wear support garments to minimize concussion, chaffing and rubbing issues, wick away moisture and maximize comfort.

Wear protective headgear.

Always check your saddle for balance and fit