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The
Dynamic Rider System®
by Mary D. Midkiff & Maggie Parker
DRS 1 and 2 pamphlets
are now included, upon request,
as a free bonus on all orders for oils, DVD and books (while
supplies last).
The DRS is no longer available for sale.
Insert
1: Finding Your Foundation
Insert 2: Exercises
for Functional Core: A
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| Insert
1: Finding Your Foundation |
[
click photos for details
] |
DRS:
Binder |
The
Dynamic Rider System is a unique Pilates-based program
of integrated flexibility, strength and postural position exercises
to help female equestrians get the most from the time they spend
with their horses. DRS has been developed by Midkiff in collaboration
with certified Pilates Method instructor and lifetime horsewoman
Maggie Parker. Read
Press Release with more information
Subscribers
to the new The Dynamic Rider System (DRS) will receive a series
of easy-to-use installments detailing body part specific exercises
and related riding techniques.
"This is a unique program fully integrating the nationally acclaimed
Pilates Method with effective riding specifically for women,"
Midkiff says. "This is a total exercise and biomechanical solution
that will enable female equestrians to achieve better form,
function and comfort with their horses."
Over the course of progressive learning installments, it will
teach the female rider, both in and out of the saddle, body
movement patterns and awareness, body alignment, breathing with
exercise, development of core strength, stability and flexibility
of the pelvis and shoulder girdle, spinal rotation, flexion
and extension and much more. A unique aspect of this system
is that it can improve the rider's physical integration both
in riding and in everyday life.
The first installment, "Finding Your
Foundation: Insert 1", is now available. The initial package
includes an introduction to the DRS and the Pilates Method,
a full-color, fold out instructional exercise pamphlet, and
cover art for a reference binder to store the installments.
You may provide your own System Binder or purchase one from
Women & Horses (see below for details).
Insert
2: Exercises for Functional Core: A
is now available .
Insert 2 sample page |
| Materials
included: |
| Introduction
to Functional Core |
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Four anatomy graphics of the abdominal muscles making
up the core |
| Fold-Out
Four-Color Exercise Pamphlet |
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Bonus Article: Pilates and the Equestrian:
Riding Stronger, Riding Longer by Maggie Parker |
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